Midlife can be tricky but it's also an opportunity for transformation: Re-defining yourself alone is tough, so treat yourself and make it easy with like-minded women on retreat!
Midlife Re-Set Italian Retreat 24th Sept - 29th 2024
What You will Experience
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5 nights of serenity and self-discovery
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Full-board Vegetarian/Vegan culinary delights
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Daily Lakeside morning meditation
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Daily Kundalini yoga for energy healing and spiritual awakening
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Pranayama breathwork
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Yoga Nidra for deep relaxation and inner peace
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Women's' circle
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Mindful hikes in nature
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Lake swimming (optional)
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Plenty of free time and FUN!
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Facebook community to meet-up before and after retreat
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optional cycle hire
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Trip to the medieval town of Gubbio
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Optional pre-retreat meet-up in Rome; experience the exuberance of this magnificent, ancient city. Join fellow retreaters for a relaxed evening at a planned location.
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Fancy a post-retreat visit to the beach? No problem I can help arrange a stay near Ancona (which has it's own international airport) and will join you for a post-retreat wind-down between the 29th and 1st Oct, before you fly home from your chosen airport.
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What You'll Take Away
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Clarity and Renewed Perspective: Amidst the tranquillity of nature, you'll gain clarity and a fresh perspective on life. You'll have the space to reflect on what truly matters to you and redefine who you are now.
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Tools for Self-Care: Our expert facilitators will equip you with practical tools and techniques to incorporate self-care into your daily routine. From mindfulness practices to stress management strategies, you'll learn invaluable skills to nurture your body, mind, and soul long after the retreat ends.
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Connection and Community: One of the most profound aspects of our retreats is the sense of connection and camaraderie that emerges among participants. You'll forge deep bonds with like-minded women, forming a supportive community that will uplift and inspire you long after the retreat concludes.
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Inner Healing and Growth: The healing power of nature is unparalleled. As you immerse yourself in its beauty, you'll experience profound inner shifts and transformations. Whether you're seeking to release past traumas, overcome limiting beliefs, or cultivate self-love, our retreat provides a sacred space for healing and growth.
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A Renewed Sense of Purpose: By the end of the retreat, you'll emerge with a renewed sense of purpose and direction. Empowered by your newfound clarity and inner strength, you'll return to your everyday life with a renewed sense of passion and purpose, ready to embrace life's challenges and opportunities with confidence and grace.
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Our Venue
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Imagine arriving at our exquisite estate, driving along a timeless, tree-lined avenue that leads you to your luxurious home for the next five nights. Nestled in the lush, rolling hills of the Umbrian countryside, this special location invites you to fully immerse yourself in nature's embrace.
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Spread across 9 km of pristine landscape, our estate offers:
Our venue, founded over 30 years ago, was one of the first in Italy to offer wellness retreats and has a wealth of experience in this area.
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Three private lakes perfect for peaceful reflection or invigorating swims
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6 km of scenic nature trails winding through organic forests and picturesque fields
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Elegant, rustic Italian rooms that blend comfort with traditional charm
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Spacious indoor and outdoor areas ideal for group activities and gatherings
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The Rooms
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Inspired by Casa Sangam's history as a meditation centre, the rooms embrace calm and serenity.
Furnished simply, with earthing wood and enriched with elements that evoke meditation, they offer an atmosphere that encourages reflection and inner balance.
Without television distractions but with Wi-Fi connection available, you will immerse yourself in an environment designed to complement your wellness journey.
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Describe your image
Describe your image
Describe your image
Freebies
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Welcome pack on arrival
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Assistance with arranging flights
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Not Included:
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Taxis
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Meal and drinks in Gubbio and Rome
Nearest Airports
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Perugia Airport (PEG), International airport 29k
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Federico Fellini International Airport 74.7
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Ancona International Airport 92k
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Rome 168k
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Rome Pre-Retreat Meet-up
Flying to Rome? Then Why not take the opportunity to meet up with other retreat members. Relax and get to know each other whilst taking in the exciting Rome atmosphere.
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Take free-time to explore some of Rome's famous attractions, then meet at a pre-designated roof-top venue, with fabulous views, for dinner, on the 23rd of September.
Then, on the 24th, travel by train to the retreat venue. This is a cheap and easy way to transfer ( approximately 15 Euros) . If trains are not for you then a private transfer can be arranged.
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Coastline
Want to stay longer? Then join me for a post-retreat trip to the unspoilt Adriatic coast.
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After checking-out of our retreat venue, we will travel to the coast on the 29th until the 1st of October.
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We will stay in accommodation that is both close to the beach and amenities.
More details to follow.
To see an example of daily activities or download a retreat brochure
please visit: https://tri.ps/QFvgq
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About Gubbio : An authentic Taste of Italy
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Gubbio is one of Umbria's hidden gems. The town, also known as the 'city of fools', is located at the foot of Monte Ingino northeast of Perugia. Narrow streets gradually lead you up the hill to the medieval center. Due to the lack of large hordes of tourists, there is a serene atmosphere and you get a good impression of town life. Combined with the compactness of the town, Gubbio forms a perfect location for a relaxing day trip. But what does Gubbio has to offer?
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Gubbio's compact town centre has a good selection of mediaeval, Gothic and Renaissance structures built of grey limestone and has great views over the beautiful countryside.
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Just outside the town is a Roman amphitheatre.
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Main sights of Gubbio
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#1 Palazzo dei Consoli
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The first sight is Piazza Grande, Gubbio's main square. It is located right in the middle of the city and from here, you will have a stunning view over the medieval center and the green hinterland.
But that's not all. Located on the square, you’ll find what is perhaps the most iconic monument of Gubbio: the Palazzo dei Consoli. Built between 1332 and 1349, this grand palace was intended to be the seat of government, housing the town’s official courts and institutions.
Since 1909 the Palazzo dei Consoli houses the Civic Museum. The museum's collection is spread over five floors and illustrates the history of Gubbio from prehistoric times to the present day.
View over Gubbio from Palazzo dei Consoli
Palazzo dei Consoli
Among the museum’s most precious artifacts are the Eugubine Tablets. This set of seven inscribed bronze tables was found in 1444 at Iguvium. The tablets were probably produced in the 3rd century BC and are written in the native Umbrian alphabet. They are the longest and most important documents of the ancient Umbrian language.
The palazzo’s bell tower (left), one of several iron rings in animal form on the facade (right)
Eugubine Tablets
Address: Piazza Grande, Gubbio (Google Maps)
Open: Mon - Sun 10:00 to 13:30 / 14:30 to 18:30
Entry fees: Entrance to the museum is €7,-
#2 Fontana dei Matti
As I mentioned earlier, Gubbio is nicknamed the 'city of fools'. Some say this name refers to the unpredictable character of the city's inhabitants. But there is more. In Gubbio, you can become a certified madman. How? Just behind the Palazzo dei Consoli you will find the Fontana dei Matti, or Fountain of the Mad (Google Maps). Here you can earn your license as a 'madman of Gubbio'. According to traditions, all you have to do is run around the fountain three times and find a local to baptize you in the fountain's water.
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The whole ritual sounds a bit weird, but there might be some truth in it. Geologic studies of rock formations near Gubbio contain slightly toxic iridium. Maybe this chemical contaminated the waters and caused the strange tradition.
The fountain's official name isn't Fontana dei Matti but Fontana del Bargello. It is named after the small gothic palace it stands in front of. This medieval building is splendidly preserved and is one of the city's most complete and important monuments. The Palazzo del Bargello used to be the police headquarters, but nowadays, it houses a crossbow exhibition.
Fontana dei Matti in front of Palazzo del Bargello
#3 Roman Theater
The Roman Theater of Gubbio was built around 20 BC during the reign of Emperor Augustus. It was the second-largest theater in the Roman Empire, second only to Teatro Marcello in Rome.
Contrary to what is claimed on several websites, the theater of Gubbio was not an amphitheater. Roman theaters were semi-circular and used to host events such as plays and orations. The prefix 'amphi-' means double. So, an amphitheater is a 'double theatre' and has a round or slightly oval shape, like the Colosseum.
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Teatro Romano di Gubbio from above, the original semi-circular shape is still clearly visible
Gubbio's Roman theater originally had two rows of arches. Today only the lower arches and some of the upper ones remain standing. The seating section (cavea) could host around 6.000 spectators. This stresses the great importance of the theater and the city at that time. In the turmoil that followed the fall of the Roman Empire, Gubbio was subjected to barbarian invasions and the theater was reused as a defensive structure. Luckily the theater is still in relatively good shape and definitely worth a visit!
It is possible to enter the theater after you’ve bought a ticket at the antiquarium (Google Maps) next to the parking lot. I personally wouldn't do this though. In my oponion it has little added value compared to the view from the adjacent park. Just bring some lunch to picnic on the grass around the monument.
Address: Viale Teatro Romano, Gubbio (Google Maps)
Open: Wed - Sun 8:30 to 19:00, closed on Mondays and Tuesday
Entry fees: Entrance to the theater is €3,-
Teatro Romano di Gubbio from above
#4 San Francesco della Pace
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Hidden away on Via Giorgio Mastro is the church of San Francesco della Pace. It looks like an average house with a simple wooden door and a balcony from the outside. If you didn't know there's a church inside, you’ probably walk right past it.
To be honest, the church's interior isn't that noteworthy either. Gubbio's other churches, like the Chiesa di San Francesco (Google Maps) and Chiesa di San Pietro (Google Maps) are much more beautiful. Then why did I add this church to this post? Well, because the church of San Francesco della Pace was built on the cave where, according to tradition, the tamed Wolf of Gubbio lived. This wolf plays an important role in Gubbio's history and that of San Francesco. Let me explain.
According to legend, the Wolf of Gubbio was a wolf that terrorized the city of Gubbio. He was known for lingering outside the city gates in wait for anyone foolish enough to go outside the walls. The city's residents were so scared to leave their protective walls that the city was more or less under siege.
But then San Francesco d'Assisi came along. As soon as the wolf saw Saint Francis, he rushed towards him, ready for the kill. But Francesco wasn't afraid. He made the sign of the cross and commanded the wolf to cease his attacks in the name of God.
The wolf walked over to San Francesco and lay down at his feet. Francesco forbade the wolf to terrorize the city any longer. In agreement, the wolf placed one of his forepaws in the Saint's outstretched hand. Together they walked back peacefully into the city, and the citizens could see that it had been tamed
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Years later, at the wolf's death, the city was saddened. The people gave the wolf an honorable burial. On top of the wolf's grave, they later built the Church of Saint Francis of the Peace. Inside, you can still see a sarcophagus which is said to be from the tomb of the wolf.
Believe it or not, during renovations in 1872, a skeleton of a large wolf was found under a slab near the church wall. Could it be that of the legendary wolf?
Address: Via Giorgio Mastro, 2, Gubbio (Google Maps)
Open: Fri - Sun 10:00 to 13:00 / 15:00 to 17:30
Entry fees: Entrance to the church is €2,-
#5 Basilica di Sant’Ubaldo
On top of the steep Monte Ingino, you find the Basilica di Sant’Ubaldo. The church houses the body of the patron saint of Gubbio, Saint Ubaldo. His sarcophagus is kept atop the main altar on a marble plinth and is surmounted by a glass case.
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There are two ways to reach the basilica. The first option is to hike. It will take approximately 30-40 minutes to walk up the steep path.
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The second option is to take the Funivia Colle Eletto. This is a funicular, but not an ordinary one. You have to stand in a 1-2 person hanging metal basket. It is like standing in a birdcage. This option is much faster than the first one. It takes around 6 minutes to get to the top. From there you have a fantastic mountain view.
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Address: via Monte Ingino, 5, Gubbio (Google Maps)
Open: Mon - Sun 8:00 to 19:30
Entry fees: Free
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Get in Touch
For more information about me please visit www.elizabethellenwellnessretreats.com
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About Me
​As I rapidly approached middle age, I realised I had lost touch with myself after years of motherhood and striving to make a living.
Longing for satisfaction, I set out on a mission to re-define my likes, dislikes, hopes and dreams.
With a background as a travel guide and an extensive career in education, I took the plunge to re-train in a number of wellness mediums including , yoga, meditation and hypnotherapy- in order to combine my passion for travel and teaching.
I feel I have found my true calling and to be present during a transformational moment is an honour I will never take for granted.
For more information about me please visit www.elizabethellenwellnessandretreats.com
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